Tips & Advice

What Are Antioxidants?

Antioxidants are defined as substances that inhibit damage caused oxidation. They occur naturally in foods such as fruits, vegetables, coffee, tea, wine, and chocolate as well as in the body. The main goal of antioxidants is to fight oxidants (get it, ANTI- oxidants). Oxidants are free radicals that tend to attack and break down healthy… Read More What Are Antioxidants?

Nutrition

Spirulina – Why You Should Be Eating This Vitamin Filled Superfood

t’s blue-green, ridiculously healthy and completely overlooked as one of the most vitamin packed superfoods around. Spirulina contains between 55 and 75% protein (more than beef and chicken) and is a complete protein. It has 8 essential and 10 non-essential amino acids and a zillion other nutrients I won’t bore you with. This blue-green algae… Read More Spirulina – Why You Should Be Eating This Vitamin Filled Superfood