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What Are Antioxidants?

Antioxidants are defined as substances that inhibit damage caused oxidation. They occur naturally in foods such as fruits, vegetables, coffee, tea, wine, and chocolate as well as in the body. The main goal of antioxidants is to fight oxidants (get it, ANTI- oxidants). Oxidants are free radicals that tend to attack and break down healthy… Read More What Are Antioxidants?