Personal Development

How I Stopped Comparing Myself to Others And Began Living My Own Truth

I’m sure we have all experienced a time in our lives when we’ve felt that anxious feeling of being in competition with someone else. I have struggled for years feeling I was fighting to be smarter, kinder, happier, prettier, more popular or more successful than others. I’ve always been a very independent person with an… Read More How I Stopped Comparing Myself to Others And Began Living My Own Truth

Nutrition

Spirulina – Why You Should Be Eating This Vitamin Filled Superfood

t’s blue-green, ridiculously healthy and completely overlooked as one of the most vitamin packed superfoods around. Spirulina contains between 55 and 75% protein (more than beef and chicken) and is a complete protein. It has 8 essential and 10 non-essential amino acids and a zillion other nutrients I won’t bore you with. This blue-green algae… Read More Spirulina – Why You Should Be Eating This Vitamin Filled Superfood