Thayers Witch Hazel

Toners are such an important part of a skincare routine (here you can learn more). Thayers is one of my favorites because it is natural and alcohol-free. It’s extremely hydrating and perfect for day or night time use. This toner is very gentle and works great for everyday use. I pour the product onto an… Read More Thayers Witch Hazel

Health & Wellness

Oil Pulling 101

Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic technique that works to remove bacteria from the mouth and promote healthy teeth and gums. It’s basically an oral detoxification procedure that’s done by swishing a tablespoon of oil (typically coconut oil) in your mouth for 10–20 minutes. I have been oil pulling… Read More Oil Pulling 101

Health & Wellness

Dry Brushing

If you’re like me, you probably grew up being forced by your mother to brush your hair and your teeth. But how often did she ask you to brush your skin? Probably not too often, if at all. But little did she know, the simple process of brushing your skin can provide many health benefits… Read More Dry Brushing